ABOUT US

Hard Work and Action
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Motivation and Consistency
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Experience and Connection
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Fit One Four has the rooted belief of living an active life. And as you surround yourself with others who have the same belief, the active lifestyle becomes what you strive for, it becomes what you enjoy. Find the right community and managing your health and fitness no longer becomes a chore, it becomes your passion.

 

Being healthy and fit comes through hard work and action. It comes through motivation and consistency. It comes through experience and connection. We have created an environment where these habits are easily adopted and their impacts permanent, allowing us to build a community of lasting support. Fit One Four is more than a gym, it’s an active lifestyle.

FREQUENTLY ASKED QUESTIONS

Discover Your Strength

Strength: we all have it in one form or another - physical, mental, emotional.

 

A person’s strength can be considered the amount of pressure or force they can produce or withstand. It can be used to describe their emotional or mental state of mind. Strength is often considered the necessary quality that helps conquer all challenges. It can even be the defining attribute of a person’s character.

Understanding the applications of the word strength, the uniqueness of an individual’s strength, and the power that comes from a community you surround yourself with, thats what drives us here. We value this strength at Fit One Four and want to help define the goals, determine the plan, and dedicate to the process.

 

We believe all strength is achieved through action, reinforced by consistency, and built over time.

Lets Discover Your Strength

Core Values

Community

The most important aspect of Fit One Four is our community. There is great strength within our community, and without it, we have nothing. Community within the gym allows us to connect like-minded people who come from all different backgrounds but find commonality in one thing: bettering themselves.

Integrity

Integrity is not an easy word to define, but we all know it when we see it. To have integrity is to do the right thing even when no one is watching, staying true to yourself, your values, and your principles. It means you are honest and transparent with others, admit when you’re wrong and check your ego at the door. Integrity has no basis in personal gain, it only seeks to facilitate honest communication for the greater good.

Drive

We’ve all heard the saying ‘when the going gets tough, the tough get going’. To possess drive is to never give up, to work hard when things seem difficult, and to remain determined no matter the obstacles in your way. A driven individual is motivated and has a hunger to achieve. Drive is a powerful attribute and a community of driven individuals is unstoppable.

Endurance

We believe in the power of endurance, not only physically but mentally. We are stronger than we realize and are all capable of achieving greatness. Giving up isn’t an option; you can fail or have missteps, but you should always get back up and try again. Lean into your strength and know that you are capable of what’s in front of you. You have the ability to withstand the difficult times, and in the back of your mind, know it will all be worth it.

Action

Actions speak louder than words. Without action, our words hold very little weight. Action allows our values to come together and be put to work. Chase your vision, do the work, and never give up. This means utilizing your skills and getting the results you’re after. No matter your ‘why’, find a way to wake up, pursue action, and get one step closer to your goals. Believe in the power of sticking to your word and proving it through action.

JOIN US TODAY

Proud sponsor of New Albany Athletics