24 HOUR GYM

OPEN 24 HOURS

A GYM DESIGNED TO GET IN, GET FIT, AND GET GOING

NO LONG TERM CONTRACTS

JOIN MONTH TO MONTH OR PAY FOR THE YEAR

NO INITIATION FEES

ONLY COST IS YOUR SELECTED GYM MEMBERSHIP

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FITNESS COACHING

Getting to the gym takes motivation. Personal training is one of the best ways to get you there as well as optimize your health and fitness. Fit One Four has personal trainers that customize workouts to your specific needs. With our trainers, dietitians, and coaches, we can help you take those next steps and accomplish your goals. Find the right fit for you here.

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HARD WORK. NO EXCUSES.

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NUTRITION AND SUPPLEMENTS

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TRAINING AND WORKOUTS

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CONSISTENCY AND DEDICATION

ONLINE STORE

Whether you're in the gym or on the street, when you look good, you feel good. Shop our online store to buy the latest Fit One Four merchandise and gift cards.

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ARTICLES AND BLOG

Women Tone, Men Build & Other Ridiculous Myths from the Gym

By Fit One Four | November 20, 2017

The truth is, there are a lot of fitness, training, and nutrition “facts” out there that are far from true. In order to get an effective workout and stay safe while doing it, we are sharing the truth on these commonly believed gym myths. WOMEN TONE, MEN BUILD If you work out at Fit One Four, you…

The Quest for Abs

By Fit One Four | November 8, 2017

The quest for abs: you work out to look good, no question. It takes hard work and discipline to get cut enough to show off your abs and achieving definition is the ultimate sign of fitness for men and women alike. Training the core muscles and paying attention to your diet are equally important. No…

Your Playlist & Your Workout

By Fit One Four | October 12, 2017

One of the simplest ways to increase your athletic performance is to listen to music. If you work out at Fit One Four, you know music is a big component of our space. Your playlist can affect your energy level and the quality of your workout. Believe your workout is better when you are listening…
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