Lauren is a native of Columbus, Ohio where she graduated from Otterbein University with a degree in education. After spending 4 years in public school education, Lauren realized that she truly was a teacher at heart, but was teaching the wrong content. The passion that she has for health and fitness has led her to change her life and become a personal trainer. She believes in teaching and strives to give her clients the skills they need to make fitness a lifestyle.

Lauren’s fitness journey started about 5 years ago when back pain led her to begin weight lifting. She found relief from the pain and she also found a passion for health and fitness. After a few years learning and lifting, she competed in several NPC bikini competitions and got her personal training certificate through the International Sports Sciences Association.  She also holds a certificate in Fitness Nutrition.

Contact her to schedule a free fitness assessment and consultation!