Women Tone, Men Build & Other Ridiculous Myths from the Gym

By Fit One Four | November 20, 2017 | 0 Comments

The truth is, there are a lot of fitness, training, and nutrition “facts” out there that are far from true. In order to get an effective workout and stay safe while doing it, we are sharing the truth on these commonly believed gym myths. WOMEN TONE, MEN BUILD If you work out at Fit One Four, you…

The Quest for Abs

By Fit One Four | November 8, 2017 | 0 Comments

The quest for abs: you work out to look good, no question. It takes hard work and discipline to get cut enough to show off your abs and achieving definition is the ultimate sign of fitness for men and women alike. Training the core muscles and paying attention to your diet are equally important. No…

Your Playlist & Your Workout

By Fit One Four | October 12, 2017 | 0 Comments

One of the simplest ways to increase your athletic performance is to listen to music. If you work out at Fit One Four, you know music is a big component of our space. Your playlist can affect your energy level and the quality of your workout. Believe your workout is better when you are listening…